You CAN run a Half Marathon too!

Hands up who has watched one of the Great Runs on TV and thought ‘wow, I wish I could do that’?Every year I have watched the London Marathon and joked about how people can run so far, secretly wishing I could do it but knowing it would never happen. Last year after stumbling across Run Like A Girl and getting (gently) nudged shall we say by a friend to do the Blenheim 10km with her I started taking more interest in races on tv. 

After only just achieving 10km at Blenheim Palace I immediately fell in love with the feel of race day… Or crossing the finish line at least! When I was watching the Great South Run on TV while getting on with the ironing I was taken aback by the crowds, the support and all of people’s stories as to why they were running. Bowel Cancer Uk is a charity very close to my heart and I remember thinking to myself, ‘I wish I could run a big race to raise money for this charity’. As I watched more and more I began to question whether I could do it, and seeing the eldest man in the race cross the finish line triggered the idea in me that I was going to sign up to The Great North Run half marathon. I quickly picked up my phone and text my other half telling him my plan, he was in. He was so supportive and told me he would run it with me. That was when I knew I had the running bug! 

But September 2016 seemed so far away, I wanted to start training now, there and then (I’ve never been very patient) I put the iron away and got my running kit on, laced up and hit the road. While I was running it occurred to me that my friend who roped me in to Blenheim 10km had mentioned me doing a half marathon in Coventry. I calculated this being 5 months away and that planted the next seed in my mind. 

When I got home I started googling half marathon plans and it seemed that I only realistically needed 16-20 weeks to train, this was perfect! So I did it. I signed me and my boyfriend up that night to run Coventry Half. I think he was cautious as I had only been out of hospital a few months but he could see how much it meant to me and so he was very supportive. I proved that if you look after your body, give it what it needs and listen to it then anything is possible.

From that moment I started believing it was possible, I was going to run a half marathon. This was both exciting and terrifying in equal measure but however I felt, it was going to happen. I was doing this for me, to prove I can and using it as a benchmark to see where my body was at and as I had never covered that distance I wanted to see the pace I was running at and if my body could really sustain 13.1 miles. 

Training plan:

I followed a BUPA intermediate training plan incorporating speed work, hill runs and long runs at the weekend. I admit I didn’t follow the plan exactly, but I adapted it to make sure I was covering these three types of run.

Hill runs were designed to get my body used to running up hills and then to keep going and not stop. Although hard on the legs and bum these were my favourite training sessions ( in a torture kind of way šŸ˜‰ ) 

Speed work was designed to help me with my pace. I would run intervals in the park mixing it up each week.

Sunday became ‘Long run day’ and at between 8 and 9am every Sunday my boyfriend and I would head out for our long run. I loved having someone to run with, you have someone to talk to, to support and encourage you during the difficult runs and someone to celebrate with when you finished the run (and someone to go out with and refuel with!)

As the weeks went by there were good and bad training weeks, ups and downs, amazing runs and runs where I felt like giving up after 3km but I didn’t, I kept going because I had a purpose, I had my eye on the prize and ultimately I kept thinking to my dream of running the Great North Run for Bowel Cancer Uk, running for my mum.

There are endless training plans on the internet which you can use exactly or adapt to fit your life. Below are some good ones to start your research with:

http://running.competitor.com/2014/06/training/the-beginners-guide-to-the-half-marathon_52399

http://womensrunning.competitor.com/2013/09/training-tips/couch-to-half-marathon-training-plan_15065

http://www.bupa.co.uk/health-information/directory/r/running-programme-half-marathon

Nutrition:

I admit I was pretty clueless when it came to nutrition, I knew I had to eat more on long run days and had to eat the right foods after a run but for me that’s as far as it went. Despite not having the knowledge on correct nutrition I still made it through training however it has taught me that this is an area I need to really focus on when I start training for the GNR. There is lots of nutrition advice out there so find what works for you. Try not to get to obsessive or caught up in good and bad food, what you can and cannot eat. There are no limits but you will soon learn what works well for your runs. Fuelling is so important and can’t be ignored.

http://www.livestrong.com/article/506701-half-marathon-meal-plan/

http://www.runnersworld.com/fuel-school/how-to-fuel-for-a-half-marathon

Race Day:

Talk about nerves! It’s strange up until race day I didn’t feel nervous, I knew I was going to turn up, I knew it would hurt but at the same time I knew I would do it. 
Race day was a different story! 

Arriving at the race village I was flooded with nerves, questioning my training, wishing I had got proper nutrition advice, seeing everyone kitted up, looking professional! But I was distracted from these invasive thoughts by the atmosphere. It was amazing! There were people everywhere, charity stands with food and drink, loud music, families gathering to watch their loved ones, it was amazing! 

The actual race:

Queuing up to start was exciting yet nerve wracking! Making sure we were in the right pen, getting my music sorted and most importantly ensuring the Garmin had Gps! But we were off, I remember running straight past my boyfriends mum at the start and seeing her there supporting gave me that initial buzz. We were off! When the adrenaline kicks in anything feels achievable but I just hoped that was enough to get me around the full 13.1 miles. As the race went on I admit I was struggling with the early distances, up to 8 miles felt really difficult and I was constantly battling with my own mind. These barriers we talk about ‘I can’t do it’ ‘I haven’t trained enough’ ‘I can feel injuries’ ‘I won’t make it to the end’ ‘I’m not good enough’ I was hit with each one of these but every time one came I fought it. I told myself I had worked so hard for this day, picturing how disappointed I would be if I stopped, people had sponsored me Ā£500 to do this I was not prepared to let them down or let myself down. I thought about how brave my mum and dad have been and if they can get through what they have I can push through the pain for a few hours running. Then I thought about RLAG, about all the amazing ladies who go out when they think they can’t do it. I knew I encouraged them to believe in themselves and not give up so now wasn’t the time for me to become a hypocrite! 

Mile 8 marker became visible and I finally found my feet, I was in a great rhythm, I was smiling and the crowds around me were amazing. It was buzzing!! I finally began to believe and I was experiencing the runners high that we all talk about, I was actually doing it! I will never forget crossing the finish line with Ian. It felt amazing to have trained together and finished together. To top it off as I crossed the finish line I looked up and my sister, brother in law and twin nephews were stood there cheering. I had no idea they would be there but it’s true, it’s not just your race, you share it with so many people. 

Truth:

It hurt, my legs were so sore I couldn’t walk up the stairs and I developed injuries I didn’t know existed!

Would I do it again. Of Course I would!! 

My Half Marathon tips:

– if your in two minds about doing one, just sign up! You come to believe you can once you start training and seeing your body adapt

– train with other people- even if it’s just one of your runs a week, motivate and encourage each other

– for your first half marathon, don’t focus on time, don’t put pressure or expectation on yourself just go out there and enjoy it.

– make sure you have comfortable trainers, if you need new ones, change them gradually and don’t change too near to race day

– personally I didn’t use any energy gels, but if you want to make sure you test them beforehand

– don’t do anything different on race day to a normal training day

– hydrate, hydrate, hydrate in the week leading up to the race and not relying on the morning of the race

– queue up early for the toilet! You don’t want to be stressed about getting to the start line. It’s amazing how many people need the toilet at the same time!

– my biggest and most important tip is to enjoy it, enjoy the preparation, enjoy the run and celebrate afterwards

– oh and equally as important… Smile when you see a camera, they are likely to be official photographers and those photos will be landing in your inbox after the race!

So, do you think you have what it takes to run a half marathon?

Too right you do! See you at the start line šŸ˜‰

https://home.justgiving.com/?take=10 

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You CAN run a Half Marathon too!

4 thoughts on “You CAN run a Half Marathon too!

  1. This is so inspiring šŸ™‚ I want to run a half and full, but first up is a 10 miler in July…it’s slow training, but I am determined to do it!

    Like

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