Mindfulness | Week One

Last week I made the commitment to practice mindfulness every day for 100 days. This week has involved reading lots about mindfulness, educating myself and attempting to start with simple meditations. Easing myself in gently (maybe a little too gently!) The number one thing it has shown me (which I guess I already knew, just … Continue reading Mindfulness | Week One

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100 Mindful Day’s

For those who follow me on Instagram you will have seen that I am coming to the end of my #100daysofhappy where I would post one pic each day of something that made me happy that day. However there have been a lot of unhappy days over the challenge. In fact I have to say … Continue reading 100 Mindful Day’s