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When I was a baby you rocked me to sleep. When I was poorly you stroked my hair. When I was sad you made me smile. When I lost my toy you would always find it for me. When I was a baby I needed you. When I was stressed at school you would help … Continue reading My World
I won’t lie. Housework has never been my favourite thing in the world to do. Quite frankly I always saw it as a chore that I had to get done and something that was always bottom of my to do list. I’d wake up on Saturday morning look at my list of jobs, put my … Continue reading Tidying Up Anxiety
It’s that time of year again. Something I write about every year because I feel it is important for those who are struggling with anorexia (or bulimia) and also for their families to appreciate the struggle. It’s ironic really, Christmas is my favourite time of the year. Those who know me will know just how … Continue reading Tis the season
Rome is the most incredible place. Not somewhere that I ever planned to go because when I think of Italy, I think pizza, pasta and bread. Italy is the place of carbs. A carb-lovers dream (of which I am not!). You may be thinking how sad to let something as trivial and necessary as food … Continue reading The Break
As Week 2 of my 100 day mindfulness challenge comes to a close it’s time to evaluate. I have managed a meditation every day for 16 days. Yay! What do they say, it takes 21 days for a new habit to form? So hopefully I am well on my way for this mindfulness stuff to … Continue reading Mindfulness | By The Coast
Last week I made the commitment to practice mindfulness every day for 100 days. This week has involved reading lots about mindfulness, educating myself and attempting to start with simple meditations. Easing myself in gently (maybe a little too gently!) The number one thing it has shown me (which I guess I already knew, just … Continue reading Mindfulness | Week One