The Break

Rome is the most incredible place. Not somewhere that I ever planned to go because when I think of Italy, I think pizza, pasta and bread. Italy is the place of carbs. A carb-lovers dream (of which I am not!). You may be thinking how sad to let something as trivial and necessary as food … Continue reading The Break

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Mindfulness | By The Coast

As Week 2 of my 100 day mindfulness challenge comes to a close it’s time to evaluate. I have managed a meditation every day for 16 days. Yay! What do they say, it takes 21 days for a new habit to form? So hopefully I am well on my way for this mindfulness stuff to … Continue reading Mindfulness | By The Coast