Living with mental health struggles can be a lonely place. Lonely, scary and dark. Time to Change have launched their Time to Talk Day on February 1st 2018 to encourage people to talk about mental health. Talking is the most important thing when it comes to mental health. In a way I feel like a … Continue reading Time to Talk
Christmas is without a doubt the hardest time of the year. I love Christmas and always have from a little girl because it's a time when family come together. I love the music, the dark nights. I love cuddling up on the sofa watching Christmas films with the tree shining it's twinkly lights. But despite … Continue reading The Hardest Time Of The Year
Some days you don't get it right. Some days everything seems to be going wrong and you find yourself making the wrong decisions. Or at least the wrong decisions for you. Maybe you are having a bad day at work where everything is going wrong, you've eaten your body weight in chocolate because that's all … Continue reading Do ‘the next right thing’
Time-to-change have been running a campaign called #inyourcorner. This got me thinking about mental health and how important it is to know that you have someone 'in your corner' someone looking out for you and stood beside you no matter what. I have been really lucky throughout my mental health struggles and recovery because I … Continue reading In Your Corner #inyourcorner
Well, March you showed up and disappeared pretty quickly! I'll be honest and say I don't feel that my training has overly progressed this month for one reason or another. I know I am writing this looking at the calendar and seeing that the end of April is fast approaching, time is flying, but better … Continue reading Where did March go?
It feels like I have only just reviewed January, how fast is this year going?! The answer... too fast. May and the London Revolution are fast approaching and I feel completely unprepared for what is to come! My plan for February was to continue to build a solid cycling base with increasing mileage on the … Continue reading Looking back over February
With Eating Disorder Awareness Week taking place next week 27th - 5th March it's a little reminder just how crucial awareness of this 'silent' illness is. Eating disorders are a very secretive illness. Using myself as an example, to begin with I looked fine, my favourite phrase was 'I'm fine' or 'I'm ok' and I … Continue reading Giving the silent illness a voice