Explaining what anxiety really feels like

How do you explain what anxiety really feels like to someone who doesn't struggle with an anxiety disorder? They say that the definition of anxiety is 'the fear or nervousness about what might happen'. On a very basic level this is true. But like most things, it is much more complicated than that. You can't … Continue reading Explaining what anxiety really feels like

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Living with Anorexia: the family perspective

Very often we read blogs and articles on the impact that an eating disorder has on the person suffering and what they are thinking and feeling. What also needs to be remembered is that eating disorders have a huge impact on the family. The people who have to live their day to day lives seeing … Continue reading Living with Anorexia: the family perspective

Time to Talk

Living with mental health struggles can be a lonely place. Lonely, scary and dark. Time to Change have launched their Time to Talk Day on February 1st 2018 to encourage people to talk about mental health. Talking is the most important thing when it comes to mental health. In a way I feel like a … Continue reading Time to Talk