Black | White | All | Nothing

Black and white. Hands up who is a fan of 'Fifty Shades of Grey'? Then why are so many of us caught up in the black-or-white, all-or-nothing mindset? In order to get from black to white there are many shades of grey in between. So why do I / we struggle to see this middle … Continue reading Black | White | All | Nothing

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Explaining what anxiety really feels like

How do you explain what anxiety really feels like to someone who doesn't struggle with an anxiety disorder? They say that the definition of anxiety is 'the fear or nervousness about what might happen'. On a very basic level this is true. But like most things, it is much more complicated than that. You can't … Continue reading Explaining what anxiety really feels like

Time to Talk

Living with mental health struggles can be a lonely place. Lonely, scary and dark. Time to Change have launched their Time to Talk Day on February 1st 2018 to encourage people to talk about mental health. Talking is the most important thing when it comes to mental health. In a way I feel like a … Continue reading Time to Talk