Looking back over January

Can you believe January is already over and February is underway? 

If I’m honest I usually dislike Jan, it’s a strange month after the Christmas period, everything goes back to normal but feels incredibly slow. It’s cold, it’s grey and everyone lacks motivation. Most years my January is faced with New Years resolutions that I know I won’t keep, resolutions that will make my family happy and stop them worrying. Resolutions that promise 100% focus on recovery and a promise that everything is in hand and will be ok. 

This year was different, without me even thinking about it recovery was no longer the focus because it really was in hand. When January 1st came around I didn’t really need to think about ‘recovery’ in that sense because of how far I have come. This year I was able to focus my resolutions on making me better and stronger rather than survival. 

I’ve already posted on my NYR’s so I won’t go on!

So how did January go?



January was a month to focus my training for the London Revolution ride, to begin preparing myself for 185 miles in the saddle. Training went well, I focused on interval and strength sessions in the week on the turbo and started getting out on longer rides at the weekend. 

I must say my key achievement was probably using my new clip ins and having the confidence to just do it (after putting it off for way to long!). On the first ride it was a big success, on the next not so much! However only a minor fall, no cars were involved and only a few bruises to tell the tale! I got straight back up and it was mostly fine.

I must admit I spent hours trawling Google looking for a plan to get from amateur to 185 miles in 5 months but there were so many conflicting plans and none that seemed to exceed the 100 mile mark that I gave up and did my own thing (as I like to do anyway!). I was very happy when the London Revolution plan landed in my inbox to give me some indication whether I am on track or not. Pleased to say I think I am. 

Weekly mileage in the saddle for Jan ended on 90km. (Well it’s a start!)

How am I feeling?

I still don’t think I can comprehend the distance, it doesn’t feel real. A slight reality check when I looked at the calendar and realised it is less than 4 months away and I know the weeks are going to fly by! I’m a little more confident in using clip ins and generally being out on the road, something I was extremely nervous of. Especially when told to just ‘pretend you are a car’! Now that is enough to fill anyone with dread. Maybe I should get pink flashing indicators…back to Google 😉 

Plan for February:

My plan for Feb is half dictated by the cycle plan and half by my experiences in Jan.
Feb is all about building a solid base with steady rides, some intervals and strength sessions. I’m going to increase overall weekly mileage with particular attention to consecutive days in the saddle.
On a personal level I need to focus on nutrition on long rides and listen to what my body needs. 
This is the plan (although I will be extending the long rides at the weekend and fitting my running and strength training around it)

So that’s the London Ride. Although marathon training for Gloucester City marathon is not in full swing as it’s in August I wanted to still focus on this and build a stronger running base. With that in mind and maybe getting slightly jealous that lots of RLAG were entering I signed up to Warwick Half as a guide, it will show me where I am at and what I need to focus on. 

I haven’t really been following a plan but have aimed for at least two shorter week day runs and a long run on Saturdays getting progressively longer. It’s been going really well and I’m certain all of my cycle training is making me a stronger runner. 

Piriformis tends to join me on most long runs and likes to make me pay afterwards, but I just need to focus on the exercises given and if that doesn’t work keep everything crossed that it will go away!

I’m not going to lie, it has been and will continue to be a challenge training for a big cycle and running events at the same time, but I like a challenge and have never been one to choose the easy option!

So that’s my month, a good start but with a long way to go, hard training ahead and many lessons to learn.

Let’s not forget the reasons I am doing this:



I am riding the London Revolution Ride to raise money for the Shakespeare Hospice, a charity that works hard to provide support for children and adults with life limiting and serious illnesses. At Blue Skies we have pledged to raise a lot of money in 2017 and so I wanted to do this ride for them, to not only raise money but awareness to.
If you are reading this and would like to show your support please do donate. I’m not asking anyone to sponsor me for the ride, people do crazy challenges all the time but I am asking you to support a fab charity.
All you need to do is;

Text MICM89
With your amount be it £1 or £10 
To 70070
Or visit my just giving page:

https://www.justgiving.com/fundraising/Michelle-Mumford3 
So that’s my January, I’m off for a ride!!

M x 

Looking back over January

Let the training begin…

So on Christmas Day I unwrapped a beautiful black box with a gorgeous pair of Fizik cycling shoes inside. I loved them, I was so excited to be the proud owner of these beautiful shoes… and then they went back in the box. 
A few days later it hit me that I actually had to start using them on my road rides if I were to have any chance of completing the London Revolution cycle ride this year.
I was scared. Absolutely terrified. The longer I put it off the bigger the fear became.

Truth be told I had been putting off buying these for approximately a year because to me they were a disaster waiting to happen. (Especially for someone as accident prone as me!) I couldn’t get my head around being attached to the pedal and not being able to move and every time I thought about them I pictured myself toppling over. The falling over wasn’t the big deal but I was worried of falling over in front of a car or causing an accident.
So with the ride 18 weeks away I decided to just do it. Feel the fear and do it anyway!

The verdict



I did it! Not only did I do it but I LOVED them. Being connected to the pedal felt strangely safer and satisfying. There were no accidents and no issues. Now I understand that this is only the first time i’m using them but I finished the ride feeling more confident in myself and that is what this whole journey is about.
So step one done, time to get the mileage up!
Lesson of the day: Feel the fear and do it anyway. The thoughts are often scarier than what you are worried about.

M x 

Let the training begin…

New Year…Better Me

New Year, New Me… or rather ‘Better Me’
Resolutions are a funny thing. For me I’d always finish December and vow to be better, to fix everything and change my life. Part of my resolutions were just words to make my family happy and looking back I’m not sure how much they believed me anyway.

Life with an eating disorder was full of hope and promises come January. Hope that this year would be the year I cracked it. Promises that this time next year we would be looking back and it would all be behind us. In a way these were empty promises. Sometimes New Years resolutions are just not as shiny and motivating as they seem on the outside. The eating disorder couldn’t be overcome by a promise come the first of the month rather a promise and hope every single day that I could get better. 

I’m not a fan of resolutions that tell you to stop doing something, I think you are setting yourself up to fail by putting barriers in place before the year has even began. After leaving hospital and beginning to settle back in to normal life in 2015 this last year has been a great time to make some changes and steps in the right direction, it has helped me see areas that I still need to work on and things that I want to improve. I developed a love for running last year and completed my first and second half marathon. This showed me what my body can do but also made me want to push further. This year my New Years Resolutions are focused on making positive changes, setting challenges that mean I have to start doing certain things rather than focusing on stopping something. Focus on the positives not the negatives.




I have several things that I want to achieve this year on a physical and personal level.
So what do I want 2017 to hold for me?
Completing my first full marathon and my first (185mile) cycle ride. I know I’m not strong enough at the moment to do this but my goals for 2017 are to become fitter and stronger to ensure I succeed in these challenges.

On a personal level there are things that I want to change, or at least improve. 

Whatever your plans are for 2017, think about where you are now and where you would like to be and look at the positive changes you need to make to get there. 
For those who are suffering with an Eating Disorder remember that you can’t change everything in a year, you can’t ‘be cured’ or ‘recovered’ these are not realistic goals, but there are many things that you can do to start on that road to recovery. Recovery is a process, a road and a journey, it doesn’t start on the first of January and you don’t just decide to get better, there will be bumps in the path but there is no failure. 

2017 will be the year that I continue to get stronger. You can do it to. Whether that be summoning the courage to ask for help, continuing to fight a mental health condition or making your body stronger. 


Happy New Year 

M x

New Year…Better Me

January Loves <3

I absolutely love reading about things that make people happy and this ties in nicely with the gratitude challenge I amcurrently undergoing.
January is always a ‘quiet’ month after the craziness of Christmas people tend to mellow out over January. January is a strange month, but how fast has it gone this year! 

My first love of the month are Cadburys Mini Eggs. Once all of the Christmas chocolate is gone from the shops the Easter chocolate begins to make an appearance. As someone who has suffered from an eating disorder I have never allowed myself to eat chocolate and enjoy it. Now don’t get me wrong I have eaten mini eggs before but it’s usually followed by extreme feelings of guilt and a good two hour gym session to purge the calories. But not this year 🙂 when we were doing out Morrisons food shop ( other good supermarkets are available 😉 ) I spotted them at the checkout and without a hesitation added them to the trolley. I’ll be Honest, I enjoyed every second of eating them, of course I shared one of two with my boyfriend but I was able to eat them, enjoy them and then carry on with my life after. They get a 10/10 from me. The perfect teaser for Easter treats to come!
I watched Legend for the first time a couple of weeks ago. I love it. Having read the book A Profession of Violence: the rise and fall of the Kray twins by John Pearson I couldn’t wait to watch the film. I was sceptical because often the films are disappointing compared to the book. Although with Tom Hardy as the main actor I knew I wouldn’t be disappointed! Crime Thrillers are not normally my scene but this has to be one of the best films released in 2015. Legend is based on the story of the Kray Twins, showing their careers and ultimately their rise and fall as gangsters. What I loved was seeing the relationship between the two brothers and watching how it develops over their life. If you haven’t seen it then I definitely recommend! 

I love trying new cosmetic products, or at least I love trying one and finding one better that what I was already using. This year for Christmas Santa treated me to some makeup Flawless by Sonya, the BB creme is amazing, I’ve never used one before and it acts as the perfect base layer. It’s soft and creamy to the touch and blends really well. Sometimes I just pop that on and I’m set for the day, the coverage is good too. The cream to powder foundation is another new one for me. I have always used liquid foundation so I was a little cautious about trying the cream but guess what!? Another success. Easy to apply, great coverage, flawless finish. Both products are also affordable and in my opinion up there with the likes of MAC. ( I do know a very lovely seller of this range who I’m sure would be willing to give my blog readers a cheeky discount to! Just ask) Two essentials for every make up bag!
Another love is my Heat Lotion. I am currently in training for my first half marathon! Eeeeek only 4 weeks to go now. So needless to say my legs are being put through their paces, this heat lotion is brilliant. Warming the muscles before a run and preventing the aches and pains the next day. What’s not to love about that! My little, not so secret weapon. 

Lots of little loves for January, can’t wait to find out what gems Feb has in store.
What’s been your favourite things of January? I would love to know.

  
M x 

January Loves <3