World Mental Health Day 

Can you believe that it is October already? Aside from the nights getting darker, the 12 week Christmas countdown beginning (sorry!) and the pumpkins and trick or treat goodies filling the shelves, October also marks a truly important day. World Mental Health Day. World Mental Health Day falls on Tuesday 10th October 2017. Mental health … Continue reading World Mental Health Day 

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You are a REAL runner

Have you just completed a marathon? Maybe you have just crossed the finish line of a half marathon. It's Saturday morning and you have just finished Park Run or maybe you are a beginner taking on the Couch to 5k plan and have just run 90 seconds without stopping. If this is you then You … Continue reading You are a REAL runner