Positive motivation is everything.

Would you run a half marathon, on your own, in the pouring rain, with no encouragement and no one to motivate you? Maybe you would but it is hard work.  Would you run a half marathon, with 40 running friends, in the pouring rain, with motivation, encouragement, support and the most amazing positive energy you … Continue reading Positive motivation is everything.

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Gratitude 

A big part of recovering from any illness is being able to see clearly, that you are surrounded by so many things to be grateful for. I was blind to this for so long, I became so self-focuses and inward thinking that my life became food, exercise, negativity. My life became existence and survival, and … Continue reading Gratitude