Black | White | All | Nothing

Black and white. Hands up who is a fan of 'Fifty Shades of Grey'? Then why are so many of us caught up in the black-or-white, all-or-nothing mindset? In order to get from black to white there are many shades of grey in between. So why do I / we struggle to see this middle … Continue reading Black | White | All | Nothing


Explaining what anxiety really feels like

How do you explain what anxiety really feels like to someone who doesn't struggle with an anxiety disorder? They say that the definition of anxiety is 'the fear or nervousness about what might happen'. On a very basic level this is true. But like most things, it is much more complicated than that. You can't … Continue reading Explaining what anxiety really feels like