Looking back over February 

It feels like I have only just reviewed January, how fast is this year going?!

The answer… too fast. May and the London Revolution are fast approaching and I feel completely unprepared for what is to come!

My plan for February was to continue to build a solid cycling base with increasing mileage on the long ride day. Did I achieve this? Yes. Do I feel any more prepared? No.

I managed to get my weekly mileage to 130 miles which is a step in the right direction but still lots of work to do. 

My training took me to the Peak District this month which was fab. It would have been amazing had I not contracted man flu before we went and felt horrific. For someone who struggles to take rest days, all I really wanted (and needed) to do was cuddle up in bed and sleep. I didn’t even visit the FREE spa in the hotel so I knew I must have been ill! But the weekend was booked and it was too good an opportunity to not train so I did. 

The Peak District has some beautiful places and I was lucky enough to run around Ladybower reservoir, after the first kilometre I was surprised at how flat our route seemed considering where we were and became quietly comfortable… and then we took it off road. I never run trails. I never run on grass. In fact I never run anywhere that isn’t considered ‘road running’ but I was taken out of my comfort zone and facing some very hilly, muddy, spiralling and challenging trails. But I LOVED it. It was refreshing to go out and run without having one eye on the Garmin looking at distance and pace. It’s the first run in a while that wasn’t ‘on the plan’ and it felt good. Granted it would have been better had I been able to breathe!

The following day I was feeling worse, the little energy I did have had been zapped, my head hurt and I felt rubbish. The thought of a long road ride (after seeing the massive hills that we had to drive over to get to the hotel) wasn’t appealing at all. I didn’t feel confident enough in my ability to use clip ins when it was so hilly and while feeling like I did, the last thing I wanted was to fall off. So we decided to get the mountain bikes and head out off road. 

“Just a little ride to see some views and stretch the legs”

We had a route and a map and I’m sure it would have been a flat, easy ride had we not missed the turn and ended up having to come off the trail. What started as an easy flat route quickly became a hill training session and I came face to face with the biggest hill I’ve ever seen in my life. (No exaggeration). I did it, it hurt, I couldn’t breathe because of the flu which ultimately made me panic slightly but I did it…and there was nice food and coffee at the top! There was also a beautiful view which made it worthwhile. 

Joking aside, what this ride did teach me is that I seriously need to focus on nutrition and my normal attitude of ‘water is all I need while training’ is not going to get me anywhere now the mileage and intensity is increasing. Before we stopped for food my legs felt like jelly, I was lightheaded and felt exhausted and I know that was more than flu causing it. Nutrition is a big challenge for me but something I need to master over the next few months.

Needless to say that training through flu was a silly idea and I suffered for it after and forced to take a good few rest days. The dehydration was the worst and my first run back after my rest days was painful. From the start my calf muscles cramped and it physically hurt to run, this was demoralising and made me doubt the half marathon I will be doing this weekend. But putting the flu and bad runs to one side I’ve been training well for the Half Marathon (better than last years) I’ve done two 10 mile runs this month and so I am prepared. When you are having a bad week or something gets in the way of training it is so easy to forget the positives and focus on the negatives.

Plan for March:

My longest ride so far was completely last week 53 miles. March will be about continuing to increase this while doing long rides on consecutive days to get used to what I will be facing at the London Revolution. I also plan to focus on nutrition and try and make some progress here.

March also marks the start of full Marathon training, more about that another day.

Let’s not forget the reasons I am doing this:

I am riding the London Revolution Ride to raise money for the Shakespeare Hospice, a charity that works hard to provide support for children and adults with life limiting and serious illnesses. At Blue Skies we have pledged to raise a lot of money in 2017 and so I wanted to do this ride for them, to not only raise money but awareness to.

If you are reading this and would like to show your support please do donate. I’m not asking anyone to sponsor me for the ride, people do crazy challenges all the time but I am asking you to support a fab charity.

All you need to do is;

Text MICM89

With your amount be it £1 or £10 

To 70070
Or visit my just giving page

https://www.justgiving.com/fundraising/Michelle-Mumford3 
M x 

Looking back over February 

Looking back over January

Can you believe January is already over and February is underway? 

If I’m honest I usually dislike Jan, it’s a strange month after the Christmas period, everything goes back to normal but feels incredibly slow. It’s cold, it’s grey and everyone lacks motivation. Most years my January is faced with New Years resolutions that I know I won’t keep, resolutions that will make my family happy and stop them worrying. Resolutions that promise 100% focus on recovery and a promise that everything is in hand and will be ok. 

This year was different, without me even thinking about it recovery was no longer the focus because it really was in hand. When January 1st came around I didn’t really need to think about ‘recovery’ in that sense because of how far I have come. This year I was able to focus my resolutions on making me better and stronger rather than survival. 

I’ve already posted on my NYR’s so I won’t go on!

So how did January go?



January was a month to focus my training for the London Revolution ride, to begin preparing myself for 185 miles in the saddle. Training went well, I focused on interval and strength sessions in the week on the turbo and started getting out on longer rides at the weekend. 

I must say my key achievement was probably using my new clip ins and having the confidence to just do it (after putting it off for way to long!). On the first ride it was a big success, on the next not so much! However only a minor fall, no cars were involved and only a few bruises to tell the tale! I got straight back up and it was mostly fine.

I must admit I spent hours trawling Google looking for a plan to get from amateur to 185 miles in 5 months but there were so many conflicting plans and none that seemed to exceed the 100 mile mark that I gave up and did my own thing (as I like to do anyway!). I was very happy when the London Revolution plan landed in my inbox to give me some indication whether I am on track or not. Pleased to say I think I am. 

Weekly mileage in the saddle for Jan ended on 90km. (Well it’s a start!)

How am I feeling?

I still don’t think I can comprehend the distance, it doesn’t feel real. A slight reality check when I looked at the calendar and realised it is less than 4 months away and I know the weeks are going to fly by! I’m a little more confident in using clip ins and generally being out on the road, something I was extremely nervous of. Especially when told to just ‘pretend you are a car’! Now that is enough to fill anyone with dread. Maybe I should get pink flashing indicators…back to Google 😉 

Plan for February:

My plan for Feb is half dictated by the cycle plan and half by my experiences in Jan.
Feb is all about building a solid base with steady rides, some intervals and strength sessions. I’m going to increase overall weekly mileage with particular attention to consecutive days in the saddle.
On a personal level I need to focus on nutrition on long rides and listen to what my body needs. 
This is the plan (although I will be extending the long rides at the weekend and fitting my running and strength training around it)

So that’s the London Ride. Although marathon training for Gloucester City marathon is not in full swing as it’s in August I wanted to still focus on this and build a stronger running base. With that in mind and maybe getting slightly jealous that lots of RLAG were entering I signed up to Warwick Half as a guide, it will show me where I am at and what I need to focus on. 

I haven’t really been following a plan but have aimed for at least two shorter week day runs and a long run on Saturdays getting progressively longer. It’s been going really well and I’m certain all of my cycle training is making me a stronger runner. 

Piriformis tends to join me on most long runs and likes to make me pay afterwards, but I just need to focus on the exercises given and if that doesn’t work keep everything crossed that it will go away!

I’m not going to lie, it has been and will continue to be a challenge training for a big cycle and running events at the same time, but I like a challenge and have never been one to choose the easy option!

So that’s my month, a good start but with a long way to go, hard training ahead and many lessons to learn.

Let’s not forget the reasons I am doing this:



I am riding the London Revolution Ride to raise money for the Shakespeare Hospice, a charity that works hard to provide support for children and adults with life limiting and serious illnesses. At Blue Skies we have pledged to raise a lot of money in 2017 and so I wanted to do this ride for them, to not only raise money but awareness to.
If you are reading this and would like to show your support please do donate. I’m not asking anyone to sponsor me for the ride, people do crazy challenges all the time but I am asking you to support a fab charity.
All you need to do is;

Text MICM89
With your amount be it £1 or £10 
To 70070
Or visit my just giving page:

https://www.justgiving.com/fundraising/Michelle-Mumford3 
So that’s my January, I’m off for a ride!!

M x 

Looking back over January