The C word … Control

Mental health isn't talked about enough. Eating disorders are not talked about enough. People's misconceptions and misunderstandings around eating disorders are not talked about enough. This is why awareness is so important to those with mental health issues, families and friends of those with mental health issues and society in general. With that in mind … Continue reading The C word … Control


Time to Talk

Living with mental health struggles can be a lonely place. Lonely, scary and dark. Time to Change have launched their Time to Talk Day on February 1st 2018 to encourage people to talk about mental health. Talking is the most important thing when it comes to mental health. In a way I feel like a … Continue reading Time to Talk