Some days you don't get it right. Some days everything seems to be going wrong and you find yourself making the wrong decisions. Or at least the wrong decisions for you. Maybe you are having a bad day at work where everything is going wrong, you've eaten your body weight in chocolate because that's all … Continue reading Do ‘the next right thing’
Can you believe that it is October already? Aside from the nights getting darker, the 12 week Christmas countdown beginning (sorry!) and the pumpkins and trick or treat goodies filling the shelves, October also marks a truly important day. World Mental Health Day. World Mental Health Day falls on Tuesday 10th October 2017. Mental health … Continue reading World Mental Health Day
Having recently been appointed as a Mental Health Ambassador for England Athletics I wanted to take a moment to explain firstly why I am excited to take on this role and why I hope that sharing my experiences may help other people to see that there is no shame in Mental Health. I am no … Continue reading Mental Health Ambassador – #runandtalk
No matter what stage you are at in eating disorder recovery whether you are in the grips of a full blown illness, well on your way to recovery, or in a very good place, recovered or consider yourself recovered there are always situations that will cause you to trip, let's call it a stumbling block. We … Continue reading Does your mind ever take a holiday?
I am no professional, I actually consider myself an amateur, a newbie, a novice. But one lesson I learnt pretty swiftly is that whatever your level, if you are planning on spending a decent time in the saddle never underestimate the importance of bib shorts... lovely padded bib shorts. When I first started riding, or … Continue reading To Bib, or not to Bib that is the question?
A couple of years ago I was offered inpatient treatment. It was strongly advised that I admit myself into an eating disorder unit and when I refused I was almost sectioned. I don't quite know how I avoided it. The papers were as good as signed but I talked the talk and escaped that route. … Continue reading Taking A Chance