Some days you don't get it right. Some days everything seems to be going wrong and you find yourself making the wrong decisions. Or at least the wrong decisions for you. Maybe you are having a bad day at work where everything is going wrong, you've eaten your body weight in chocolate because that's all … Continue reading Do ‘the next right thing’
Having recently been appointed as a Mental Health Ambassador for England Athletics I wanted to take a moment to explain firstly why I am excited to take on this role and why I hope that sharing my experiences may help other people to see that there is no shame in Mental Health. I am no … Continue reading Mental Health Ambassador – #runandtalk
No matter what stage you are at in eating disorder recovery whether you are in the grips of a full blown illness, well on your way to recovery, or in a very good place, recovered or consider yourself recovered there are always situations that will cause you to trip, let's call it a stumbling block. We … Continue reading Does your mind ever take a holiday?
Would you run a half marathon, on your own, in the pouring rain, with no encouragement and no one to motivate you? Maybe you would but it is hard work. Would you run a half marathon, with 40 running friends, in the pouring rain, with motivation, encouragement, support and the most amazing positive energy you … Continue reading Positive motivation is everything.
It feels like I have only just reviewed January, how fast is this year going?! The answer... too fast. May and the London Revolution are fast approaching and I feel completely unprepared for what is to come! My plan for February was to continue to build a solid cycling base with increasing mileage on the … Continue reading Looking back over February
What are you going to START for Lent? I can't believe it's that time of year again. Pancake day is just around the corner and so that means Lent will soon begin! Thousands of people will be giving something up on Wednesday 10th February. Some may be doing it for fun, others to prove a … Continue reading What are you going to START for Lent?
Hi everyone! Not your typical post today. Eating disorders are very individual to each person, however I wanted to see if there were any aspects that people want to read a blog about? Whether it's something you are struggling with that I may be able to help with or something you want to understand more. … Continue reading What would you like to see?