Christmas is without a doubt the hardest time of the year. I love Christmas and always have from a little girl because it's a time when family come together. I love the music, the dark nights. I love cuddling up on the sofa watching Christmas films with the tree shining it's twinkly lights. But despite … Continue reading The Hardest Time Of The Year
Some days you don't get it right. Some days everything seems to be going wrong and you find yourself making the wrong decisions. Or at least the wrong decisions for you. Maybe you are having a bad day at work where everything is going wrong, you've eaten your body weight in chocolate because that's all … Continue reading Do ‘the next right thing’
Can you believe that it is October already? Aside from the nights getting darker, the 12 week Christmas countdown beginning (sorry!) and the pumpkins and trick or treat goodies filling the shelves, October also marks a truly important day. World Mental Health Day. World Mental Health Day falls on Tuesday 10th October 2017. Mental health … Continue reading World Mental Health Day
Having recently been appointed as a Mental Health Ambassador for England Athletics I wanted to take a moment to explain firstly why I am excited to take on this role and why I hope that sharing my experiences may help other people to see that there is no shame in Mental Health. I am no … Continue reading Mental Health Ambassador – #runandtalk
Have you just completed a marathon? Maybe you have just crossed the finish line of a half marathon. It's Saturday morning and you have just finished Park Run or maybe you are a beginner taking on the Couch to 5k plan and have just run 90 seconds without stopping. If this is you then You … Continue reading You are a REAL runner
Excuse the pun. I do feel as though I literally ran through April in the sense that it's another month that has just disappeared in a blink of the eye. In training terms April has been a good month. I don't want to write 'May' because as we enter May tomorrow that means I have … Continue reading Running through April
Well, March you showed up and disappeared pretty quickly! I'll be honest and say I don't feel that my training has overly progressed this month for one reason or another. I know I am writing this looking at the calendar and seeing that the end of April is fast approaching, time is flying, but better … Continue reading Where did March go?