Dulux London Revolution

What.A.Weekend

Waking up at 4am on Saturday morning, nerves and excitement set in, trying to force down overnight oats while triple checking that we had everything we needed. We hit the road by 4:30am, I’ve never seen the London roads so quiet.

The whole experience was new to me having never taken part in a cycle event of any kind, so I was in amazement when we pulled in to the field to park the car watching what looked like professional cyclists everywhere getting their bikes ready, pumping up tyres, fitting inner tubes and attaching their numbers to their bikes. As we registered it suddenly felt real. I’d been waiting for that feeling all week, even travelling down to London still didn’t feel real. 187 miles was a distance that I couldn’t quite appreciate or get my head around. Receiving the registration pack was when it suddenly hit me. As I was looking around taking in the atmosphere I couldn’t help but notice that I was yet to see any women cyclists, automatically I started to worry that all the men around me looked particularly hard core and ready for what lies ahead.

My bike was ready, my luggage was gone and my water bottles were filled. I was at the start line listening to the safety talk and then before I really knew what was going on my wave were clipping in and we were off. I don’t think I’ll forget that initial feeling, the first time in my life that I was cycling in a group with other people. I felt like I was learning to ride for the first time and I actually felt wobbly. It was just nerves and within a mile I found my feet but I couldn’t help but notice that these roads were not closed, they were very much open and extremely busy. 

Riding in London itself was an experience, every traffic light turned red as we approached and I got lots of practice at clipping out. When we started the ride we were given a sticker to go on the bike setting out the main climbs and pit stops. Being the girl who thought the route was flat was a little confused but accepted that there would be a few ‘hills’. Everywhere has a few hills. What this ride has taught me is that in cycling there is actually a difference between a hill and a climb. 

The ride started in North London, through Shoreditch and Stoke Newingham, crossing the iconic Tower Bridge was a highlight all the way to the first climb up to Crystal Palace, I knew then that this ride was going to be a test. 

Reaching the first pit stop at mile 34 felt good, I’d settled in to the ride and had got used to riding in a group of people, learning the etiquette and enjoying myself. The first stop was great, a chance to stretch the legs and refuel. Refuelling. This is something that I hadn’t quite mastered while training and I did feel a little nervous that I didn’t have a nutrition plan. It was then that I discovered Perkier, a great brand that makes breakfast and snacks out of whole foods. I had never tried the snack bars before but they quickly became my favourite. A sprouted oaty cranberry bar and banana along with more water was just what I needed to get me through the next 34 miles. Off we went making our way to the next pit stop, strong winds, pretty views and steep climbs but 34 miles later we stopped for lunch (and I must admit another perkier bar!).

Mile 64 and I was feeling positive still, I had some self doubt but could see the end in sight. A big error I made on this ride was about to unveil as I took on the final part of the ride. Dehydration. I definitely didn’t drink enough while out riding and this is something I struggled with throughout training but when I got to mile 87 I started to really struggle. My legs had nothing left, I felt dehydrated and light headed. But I kept spinning the legs and pushing forwards. The finish line was in sight and it felt amazing to cross it. The atmosphere at Windsor racecourse was fab! 

That night I met the Dulux dog and then chilled out in the chill out area before retiring to ‘bed’ for the night. Anyone who knows me knows that I’m not made for camping, especially after cycling 102 miles, all I wanted was a nice comfy hotel room but I was here to finish a race not a night of luxury. Needless to say it was a sleepless night, having spent 3 hours chugging water to try and ease the dehydration I also had to get up every hour and find my way to the portaloo and then find my way back again… not so easy when all the tents look the same!  

5am Saturday morning and the rain was pouring down, sore legs, head cold on its way I had to reason with myself. Mr cycling buddy next door also woke up feeling poorly and extremely sore and for a few minutes I did wonder how the day would end. We were proud of cycling 100 miles, an achievement that neither of us had achieved before. But that wasn’t enough. We looked at each other and knew what the other was thinking. We are finishing this race.

We turned up at the start line and perhaps that was the hardest step, the motivation and energy around us was enough to make us forget the uncomfortable feelings we had. Sitting back on the bike and pedalling was painful and my bum was hurting from the offset, something to do with my piriformis injury I expect but every bump sent stabbing pains through me. It was going to be a long day.

I settled in and tried to get comfortable but there was nothing comfortable about it, the climbs were relentless and started early, we were exploring the chilterns filled with painful long climbs, beautiful views and fast descents. The descents made me nervous as almost each one ended with another climb. Pit stop one was most welcome and I was doubting myself, I was in pain and completely blind to what was to come. Texts from my mum telling me I could do it and positive messages from my sister along with so much support from friends and family on Facebook and Twitter. That is what got me through, so many people were watching and so many people where willing me on and to finish there was no way that I could stop now. I had people following my journey and waiting for me to get the finish. I was going to finish. 

The next part of the ride was the hilliest and hardest of all, I think it was the most challenging 2 hours of my life, one hill made me sick, one made me cry but I was determined to get to the top of each. My family have been through some challenging times and thinking about these gave me to strength and determination when I needed it most. 

I know my family must have thought I was crazy when I told them I was cycling 187 miles (you can’t even ride on the road yet) and I know they may have secretly doubted me during training but they supported me none the less. Every pedal of the way and that’s what got me through.

When things got really tough I played mind games with myself, I thought about problems that needed to be solved and I learnt a lot about myself.

I wasn’t a cyclist before I started, I wouldn’t ride my bike outside as I was scared of roundabouts and junctions. I was resistant to clip in cycling shoes in case I couldn’t clip out fast enough. The training has been tough and there have been challenges along the way, rides early on a Sunday morning over winter in the freezing cold, heavy winds, self doubts, hitting 50 miles and questioning whether I can go any further, missed workouts due to illness, endless anxiety and several times considering not doing it and exhaustion. There have also been beautiful Sunday morning rides in the sunshine, discovering new coffee shops, cycling over to my parents house, achieving new goals and personal bests, smilies, laughs, proud moments, bringing my new bike in to my life and pushing my body further than it has ever been before. It’s been a journey of highs and lows, and I’d do it all again for those 60 seconds of feeling amazing crossing the finish line. 

The Dulux London Revolution is an amazing event. The organisation, support and atmosphere are second to none.

Thank you to Stolen Goat for my cycling kit, I felt like a proper cyclist stood at the start line with my kit.

Thank you to Perkier Foods for introducing me to the best energy snacks I have ever had. A new food that will become part of my everyday training! Also to High 5 for the electrolyte drinks, they too made all the difference. 

Let’s not forget the reason I did this event, after being lucky enough to win entry I decided to raise money for The Shakespeare Hospice a charity we are working closely with at work. Thank you to everyone who helped me raise £605 for such a great cause.

I hope that I can show that you really can do anything you put your mind to. I wasn’t a cyclist before I started and I doubted  myself throughout but if you want to achieve something then you are your only barrier. More is in you.

A weekend I will never ever forget.

The ultimate question, would I ever do it again? 

What do you think 😉


M x 
https://stolengoat.com/
http://perkier.co.uk/
http://www.london-revolution.com/
http://www.giant-leamington.co.uk/en-GB/
https://www.theshakespearehospice.org.uk/
https://www.justgiving.com/fundraising/Michelle-Mumford3

Dulux London Revolution

To Bib, or not to Bib that is the question?

I am no professional, I actually consider myself an amateur, a newbie, a novice. But one lesson I learnt pretty swiftly is that whatever your level, if you are planning on spending a decent time in the saddle never underestimate the importance of bib shorts… lovely padded bib shorts.

When I first started riding, or should I say when I first thought about riding I bought a pair of bib shorts, I didn’t research them but they were in the sale and I thought I might need them, so I bought them. I wore them once and that was that. They didn’t feel much different to wearing my running tights if I am completely honest. Then when I was lucky enough to win entry into the London Revolution I realised that;

a) I was going to have to start taking my training seriously 

b) I was actually going to have to get on my road bike, on the road (no more hiding on the turbo in the comfort of my home) 

c) It was winter, it was cold and I was going to need appropriate bib tights. 

The ones I decided on (after limited research) were OK, but being a newbie I wasn’t 100% sure how I was meant to feel after a long ride, my bum still hurt after getting off the saddle and the longer the rides became the more I felt as though I was becoming part of the saddle, or the saddle was becoming part of me, either way it was a painful experience! Not to mention the ‘slight’ pain of consecutive days riding. To me this was normal. Then something that I can only describe as a complete game-changer happened. I discovered Stolen Goat. Yes I’m a Brand Ambassador however I write this blog completely impartial because the simple fact that I am an ambassador does not take away that on discovering Stolen Goat I discovered the key to a comfortable ride. 

With summer months approaching but still a little chilly I opted to buy some new bib shorts, I decided on the Women’s Orkaan waterproof shorts.

I love them.

Now as an amateur I’m not going to go in to too much technical detail because I’m still learning myself. 

But here is what makes Stolen Goat Orkaan Waterproof Bib Shorts so great: 

Waterproof fabric – the waterproofing is manufactured into the material and so no amount of washing will affect its performance.

Wind resistant – considered more wind resistant than other bib shorts.

Proprietary Pad – using dimple technology to increase airflow these bib shorts have been developed in Belgium alongside top level pro riders and so quality is guaranteed.

Premium fit – what I like about these compared to the first shorts I owned is that the legs are held in place by elasticated bands so that they hold in place throughout the ride instead of using silicon grippers which can be uncomfortable as well as irritating!

With London Revolution approaching I have been focusing on consecutive days in the saddle and these Stolen Goat shorts have made that possible. Not only are they comfortable and fit well but I love the SG logo and by choosing black I can pair with any cycling jersey (and yes I have just ordered another jersey from SG!)

These shorts are also waterproof. I have been lucky enough to avoid the rain but with our lovely British weather I’m sure it will only be a matter of weeks before they really are put to the test! 

If you are looking for some great performance bib shorts I would highly recommend Stolen Goat. 

Whether you are a beginner just setting out on your cycling journey and starting your cycling wardrobe, or you have more cycling kit than normal clothes. Whether you are going out on a leisurely Sunday ride or competing in a sportive, maybe you are clocking up the miles on a turbo or hitting the roads on a spring morning. Whatever your ride these are just the perfect kit.

An absolute essential for your cycling wardrobe.

Don’t just take my word for it, I am an amateur after all.
stolengoat.com

M x 

I am cycling the London Revolution 185 miles to raise pennies and awareness for the Shakespeare Hospice, a charity who do amazing things.

https://www.justgiving.com/fundraising/Michelle-Mumford3

To Bib, or not to Bib that is the question?

Where did March go?

Well, March you showed up and disappeared pretty quickly! I’ll be honest and say I don’t feel that my training has overly progressed this month for one reason or another. I know I am writing this looking at the calendar and seeing that the end of April is fast approaching, time is flying, but better late than never! Sometimes things do get in the way and with a few months to spare it felt ok. Now with 4 weeks to go until the cycle there is no room for the downs of training. Time to focus and push forwards. 

I admit to having less time in the saddle at the start of the March as I was getting ready for Warwick Half Marathon so more running and less cycling. The following week after the half resulted in less cycling than I would have liked. However Warwick was amazing, I loved it and got that PB! Knocked 24 minutes off my last and 6 off my first. What I loved most about this half marathon was that I was running with friends from Run Like A Girl. It made all the difference running and chatting and before I knew it I was 10 miles in. I didn’t set out a certain time I wanted and I wasn’t aiming for a PB, I didn’t even look at my Garmin until the 10 mile mark. Taking that pressure off actually improved my performance and I enjoyed it much more!

Back to cycling then, I’ve been on some great longer runs in March and have got the mileage up to 54 miles with consecutive days in the saddle to try and get used to this kind of ride. I’ve thoroughly enjoyed the longer rides and they have taken me to some beautiful places. 


I also got my amazing new bike which I absolutely love and wouldn’t change for the world. She has definitely made long distance rides more comfortable and I can’t wait to take her to the London Revolution.

Another exciting cycling related happening this month. Guess who is now a Brand Ambassador for Stolen Goat? Yes that’s right me! I never thought I’d be an ambassador for anything and can’t wait to get stuck in to this. Stolen Goat for those who don’t know are a great cycling brand for both men and women. I couldn’t be more happy with my kit, which I will post about later.

Take a look at their kit here 

stolengoat.com

So April is here and training has stepped up once again. I have my plan and I will be sticking to it religiously this month. All I want is to approach the London Revolution feeling as prepared as possible and ready. 

Before writing this blog I was thinking that March hadn’t been a great month but on reflection it’s not been so bad!

Now we are mid-way through April and I’m happy to say that training is going well.

Until next time,

M x 

Where did March go?