Time-to-change have been running a campaign called #inyourcorner. This got me thinking about mental health and how important it is to know that you have someone 'in your corner' someone looking out for you and stood beside you no matter what. I have been really lucky throughout my mental health struggles and recovery because I … Continue reading In Your Corner #inyourcorner
Would you run a half marathon, on your own, in the pouring rain, with no encouragement and no one to motivate you? Maybe you would but it is hard work. Would you run a half marathon, with 40 running friends, in the pouring rain, with motivation, encouragement, support and the most amazing positive energy you … Continue reading Positive motivation is everything.
With Eating Disorder Awareness Week taking place next week 27th - 5th March it's a little reminder just how crucial awareness of this 'silent' illness is. Eating disorders are a very secretive illness. Using myself as an example, to begin with I looked fine, my favourite phrase was 'I'm fine' or 'I'm ok' and I … Continue reading Giving the silent illness a voice